How to break bad habits and create new (high-performance) ones – without techniques or strategies

With bestselling author and executive coach Jamie Smart

Nowadays, many people are struggling with digital distractions, addictions, stress, and loss of productivity.

The Internet is saturated with step-by-step techniques and strategies on breaking bad habits—yet these pieces of advice often prove inadequate.

In this video, you will discover a radically new way to break a habit. You will start looking at habits through the lens of the "paradigm shift" that we disseminate with our NGO.

A bad habit is almost always an innocent coping mechanism, a way of dealing with feelings that we are not comfortable with—stress, anger, loneliness, worrying, anxiety, or sadness.

Watch the video and discover how to get beyond techniques and strategies to create high performance habits and the results and performance you desire:

Want more free counterintuitive advice on how to improve your performance, live at your best, and get things done?

Great, because the above video is an abstract of a long interview with Jamie Smart: "A paradigm shift to thrive in the digital age."  You can click below to subscribe and watch it for free.

Discover our NGO - Spreading a paradigm shift to thrive in the digital age

"More and more people are feeling that tech is making us live in an inhumane and unnatural way. The goal of our NGO is to awaken people and help them reconnect with themselves, with nature, and with their humanity through a simple yet profound paradigm shift.  We create free, high-quality educational material to share this paradigm as the way to thrive in the digital age." Read more here ->